Lessons

Never danced before? Not good at a certain sport? Don’t give up. Here's where you can gain new skills and boost your overall well-being. At Bukit Jalil Golf and Country Resort, we want you to experience the best version of yourself!

1. Eversports Management Badminton Training ( Junior & Intermediate Class )

Our training programs for intentions of helping young players to develop their skills and also improve in the game of badminton. Our mission is to grow as we go, to get more people into the game. We believe through badminton, through sports, we can unite as a nation and also sustain a healthy lifestyle. Our coach's experiences who was a former Malaysian National Player, definitely has the professional knowledge, skills, and the perfect mindset to conduct training and camps. Our coach feels that after gaining much success as player himself, he is ready to share his knowledge and working towards his goal to produce top class players.

2. Swimming Academy

ACE ACADEMY

Ace Academy have developed various swimming programs from Learn To Swim to High Performance Training for the future bright stars. Ace Academy emphasize on the quality teaching and have great understanding on young children's personality which played a pivotal role in developing special teaching methods that are very effective.

Sailfish Swim Academy

Sailfish Swim Academy is SSI certified institution boasts with team of highly qualified instructors who are dedicated to nurturing swimming skills and confidence in every student. We also take pride in offering specialized lessons for individuals with special needs, dynamic mix of water and land training, ensuring an inclusive and supportive aquatic community. Come dive into excellence with Sailfish Swim Academy!

3. Tennis Coaching

We invite all newcomers to the game of tennis and beginners! Suitable for those who want to play social tennis and those who are keen about this game. Our experienced coaches provide a specific and detailed instructions to give you the best training there is!

Our program

· Junior Introductory Program

· Junior Development Program

· Junior Intermediate / Advance Program

· Private, Individual and Group Lessons

4. Taekwondo

Curious about Taekwondo or martial arts in general? Come learn and practice basic kicks, punches and blocking while discovering the unique philosophy and history of this ancient art form. Also practice basic, effective self defence techniques including using your voice and other ways to keep yourself safe. No martial arts experience is necessary. Wear comfy clothes, bring your friends, and be prepared for fun!

5. Yoga

Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer. However, very often, yoga is only partially understood as being limited to asanas (yoga poses). As such, its benefits are only perceived to be at the body level and we fail to realize the immense benefits yoga offers in uniting the body, mind and breath. When you are in harmony, the journey through life is calmer, happier and more fulfilling.

With all this and much more to offer, the benefits of yoga are felt in a profound yet subtle manner. Lastly, Yoga practice helps develop the body and mind bringing a lot of health benefits yet is not a substitute for medicine. It is important to learn and practice yoga techniques under the supervision of a trained Yoga teacher. We welcome you to join us!

6. Aikido: A Martial Way

Aikido is good for your body just like any sport or martial art is: it is of course good for your heart and lungs, many of your muscles are solicited. It also helps preventing some health problems like obesity, diabetes or anxiety. You may also get more confident and increase your ability to focus.

Aikido is also a martial art aiming at self-defence. To actually defend oneself using Aikido techniques requires years of practice, but you will quickly learn how to breakfall if necessary, and to duck and avoid attacks, including armed ones.

Come and join us today!

7. Zumba

Zumba is a form of workout that combines low and high intensity moves for an interval style, calorie burning fitness dance. Immerse yourself in the hip and funky rhythms that accompany every session and you will not even realise that you are exercising!!

No one is too young or too old. Come and encounter a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Experience a boost of energy and get a serious dose awesome every time you leave class!

Register now at the Sports Counter!

8. Karate

*Shinkyokushinkai Karate Training*

Under our main philosophy to “master our mind”, Shinkyokushinkai Karate aims to develop you in having a disciplined mindset and resilience through self-defence and conditioning.

ou will be training under the tutelage of Shihan Chung, who is the Shinkyokushinkai Branch Chief of Malaysia, and 4th Dan black belt and he will guide you throughout your journey with us.

As part of the Budo Karate principle, Shinkyokushin Karate is a martial art that welcomes everyone of all ages to train and develop our minds and bodies holistically together as a community; that aspires to learn from each other and become stronger together. We also live up to this goal as our creed “One thousand days of training completes a beginner. Ten thousand days of training begins the mastery of the art.”.

Join us today and learn what it takes to be a fearless warrior at heart.

For enquiries, kindly contact the Sports Counter at 03-89961470.

Lessons	Contact Person	Telephone No.
Archery	Ms Pauline	-018 2923 498
Badminton (EVERSPORTS)	Mr. Adam	- 012 5535 391
Taekwondo	Mr. Victor Kwong	- 012 3300 139
Tennis	Mr. Kelvin	- 012 4647 988
Swimming (ACE ACADEMY)	Mr. Logan Wong	- 016 8194 939
Swimming (SAILFISH SWIM ACADEMY)	Mr. Ethan	- 018 3594 538
Yoga	Ms. Sharon	- 012 2186 864
Aikido	Dr. Leong	- 012 2801 775
Zumba	Ms. Caroline Lian	- 013-2911 136
Karate	Master Chung	- 012-2771 856
Taichi